Let’s talk about the 2nd biggest mistake in most bootcamp workouts that drives me freaking insane.
I saw a perfectly terrible example of it this morning.
As you might know, I walk my puppy, Bally the Dog, every morning here in Toronto, and five times per week we walk by a bootcamp class.
And every single day these trainers are doing something wrong.
Today, the big mistake was letting the class do the exercises with bad form.
Back when I was training 8-12 clients per day, I would get SEETHING mad watching other trainers put their clients through exercises while allowing bad form.
I bet my BP went to 220/160 watching that crap.
So negligent, and so ignorant.
Don’t you agree that this is irresponsible?
Teaching someone to do an exercise is NOT hard!
I just don’t understand why trainers allow bad form. So what if you are training 10-20 people at the same time, there’s no reason to allow it.
I know you’re sitting there nodding your head and agreeing with me.
I bet you see bad form all the time and it probably makes you mad too.
So let’s agree to do something about it. Let’s agree to commit to stressing proper form in our classes…after all, that will give our clients BETTER results!
Let me know how your fight against bad form goes,
Craig Ballantyne, CSCS, MS
